Understand Mind, Human Body, Breathing, Soul, Peace, Consciousness, Stillness (Calm), Behaviour through Meditation…Watch how Meditation was started & what are its benefits in today’s life…Mind & Memory needs rest and Meditation (Dhyana) is the deepest rest of all; giving you incredible amounts of Energy!!
Ancient Indian Scientist/Scholars (Yogi /Rishi /Yogini) discovered something very deep about Human Body, Mind and Consciousness through Meditation, which is given below (also watch clip):
Way you BREATH affects how you FEEL…
Way you EAT affects the way you THINK…
Meditation helps you to Hear, See and Feel the world (Vision) more purely!
Improves performance in your work, study, and other critical mind activities, especially; understanding deep secrets of life
Meditation is universal
“To Open Your Eyes; Sometimes You Have To Close Them!!”
We are all connected, start creating the better world by simply closing our eyes and Meditating -feel the deeper connection with yourself.
When you feel Good, you treat other Better and Cycle continues. It will help to create better society, a better peaceful and happy world.
This is how ancient Hindu scientists/scholars showed path of Peace, Joy and Happiness by focusing on Mind & Breath through daily meditation practice.
These are some of the Wisdom quotes discussed nicely in the clip – “Meditation- Ancient age and now” below.
Watch this nice and creative animation from Yes Plus, an initiative of Art of Living ,one of the world’s largest non-governmental organization founded by Mr. Shri Shri Ravishankar .
Meditate & Feel Connected To Yourself & the World around!
Image credit: YesPlus Meditation clip & Wikipedia
Sources: Art of Living foundation , YesPlus, Wikipedia, Google search ,and all the hyper-links provided in the post.