BREATHING – a simple solution to many of our today’s problems (Stress / Depression / Lack of Concentration / Disconnections with others / Dull looks / Low Confidence / Anger / Anxiety / Sadness / Frequent Mood Swings / Laziness / Feeling of Isolated / Inferiority complex )
Breath properly… FEEL Better – LOOK Better – LIVE Better!
Give 5 minutes from your busy schedule here…..
Sudarshan Kriya : Science of Breath (Via Art Of Living)
Image credit: Still from the clip
Sources: Art Of living, Sudarshan Kriya Yoga, Google search, Youtube, Wikipedia and other links in the post.