Model & Hindi Movie (Bollywood) actress, Shilpa Shetty is teaching different Asanas ( poses ) of Yoga…Watch short 1 min clip each (in English) & practice simple Yoga poses to align your Body, Mind, Spirit and Soul…This series got tremendous response since when it was released.
Kapalbhati Yoga with Shilpa Shetty (Via Shemaro)
Finger lock and Stretch
Veerbhadrasana (the warrior pose)
Ardha Halasana (Plough pose)
Vyagrasana (tiger pose) Yoga
Utthanpadasana (Raised Legs Pose)
Ardha Pawanmuktasana (Leg Lock Pose)
Vrikshasana (Tree pose)
Ardha Shalabhasana (One Leg pose)
Tadasana (Palm Tree Pose)
Shavasana (Corpse poster)
Watch All Positions at official Shemaro Youtube Channel –
Photo Credit: Screenshot from above clip
Sources: Shemaro Company, Shipa shetty Yoga, Google search, Shamaro Youtube clips, and all links mentioned in the post.