~ International Yoga Day ‘Namaste’ song

Yoga for World Peace….World is gearing up for FIRST International Yoga day…After efforts from Indian PM Narendra Modi, UN has decided to celebrate it on 21st June each year...Ms. Wai Lana, a yoga practioner from USA, composed this Namaste song on the occassion of forthcoming 1st International Yoga Day on 21th June 2015…

Read Full details of International Yoga day:

21 June is now official ‘International Yoga Day’ : Celebrate Yoga Lifestyle

"namaste"Image Source: Wai Lana
Souces: Google search, Youtube, Wai Lana official social media, and all links in the post.


~ Ayurveda Remedy for Diabetic and Sugar Cautious

Simple home made Indian ancient medicine science-Ayurveda remedy for sugar cautious and Diabetic people shared by blogger Khushidey’s zone (here). Try it and share your experience.

Also read my previous post: Intermittent Fasting helps in Reversing Diabetes type 2 naturally!

Continue reading

~ Ayurveda: Know your ‘Dosha’ by simple self-assessment quiz

Answer simple questions about your body and habits to know your Dohsa (Body issues/humors are divided into 3 basic types in Ayurveda – Vatta, Pitta, Kapha). Once you know your Dosha, Ayurvedic Doctor can suggest you appropriate Ayurveda (Herbal)  remedies and diets: Don-n-Don’ts,  what to eat, which type of food your should avoid or reduce intake, etc. Answer Dosha quiz here and get your score to know about your Dosha. See figure below to know what is Dosha and how they belong to 5 (Pancha Maha-Bhuta) basic elements of life (Prithvi/Earth, Vayu/Air, Jal/Water, Agni/Fire, Akaash/Sky) on the planet.

Ayurveda: Relation between 3 Doshas and 5 elements

Ayurveda: Relation between 3 Doshas and 5 elements

Photo Credit : Wikipedia

There are different ways to know your Doshas. It is upto the knowledge of Ayurvedic doctor or experts how they find the exact Dosha in person’s body. There are different wasy to find Doshas, consult authentic Ayurveda doctor for more details.Here one of the methods is given to know your Dosha from experts at Kerala Ayurvedic Academy website by providing simple quiz to evaluate Dosha (Vatta, Pitta and Kapha).

Visit their quiz link and do self-assessment to get your score => HERE

Must visit academy’s  BLOG  (HERE) to get knowledge about interesting topics titled below:

  • Your body type and its connection to health & longevity
  • 5 Compelling reasons to have Pomegranate Fruit
  • 5 ways to de-stress over the weekend What role does our mind play in our overall health?
  • The relevance of Sustainable solutions
  •  Exploring the principles of sustainable natural healing
  •  Hypothyroidism, an Ayurvedic perspective

My other relevant posts:

Declaimer/Note: I am not an Ayurvedic doctor or expert. This post is just for your information and knowledge about Ayurveda. This is not an advertisement or promotion for any particular organization or person. I got this information from Google search and found interesting to provide it as a normal blog post. It is advisable to consult authentic Ayurveda Doctor personally to know about Dosha and appropriate remedies suitable to you. It is reader’s own responsibility to collect more accurate information and check facts from professional Ayurveda doctors in your city/country. This site won’t be responsible to any issues in this matter.

Sources: Kerala Ayurveda Academy website, Google Search, Wikipedia, and other hyperlinks mentioned in the post.

~ Ayurvedic Psychology and how Ayurveda is related to Yoga

THOUGHTS => WORDS => ACTION => CHARACTER => ultimately becomes DESTINY!

See how principles of Ayurveda benefit to get right Spirit, Stay healthy, become Positive, Stress-free, and Train our Mind/Action. Also, learn how Yoga and Ayurveda are related!!

A must watch and thought-provoking discussion about Mind ,Emotions, Feelings, and how our senses needs to be trained to look at what is going in our life. How Ayurveda helps us in dealing with all problems in life is discussed in following 8 parts lecture by  Dr. Suhas Kshirsagar Director of Ayurvedic Healing-USA and  Advisor at Kerala Ayurveda Academy. He talked about how we are exposed to our own thinking which will bring Right and Wrong kinds of things in our life. Also, he mentioned a simple law of attraction What you intend that you attract! During introduction he mentioned about a book “Molecules of Emotion by Candace b. Pert “ which can be found at Amazon here.

Introduction to Ayurveda and Ayurvedic Phycology by Dr. Suhas Kshirsagar

Ayurveda and Mind

Learn in following clips: What is Ayurveda? What is Ayurvedic Psychology? How mind Works? How to control mental patterns and emotions? What is meaning of Ayurvedic terminologies – Doshas  (see here and here)  , Pitta, Kapha, Vata/Vatta and how it is related to mind?

Note: You can choose your preferred language as subtitles for clips.  Start video and click “Turn On Caption” button at bottom right of video and choose your preferred language + press Ok.



See all other parts :

Part-3    Part-4    Part-5    Part-6    Part-7


How Yoga and Ayurveda are related by Dr. Suhas Kshirsagar

See my other related posts:

Other related information:

Image credit: http://en.wikipedia.org/wiki/Sushruta_Samhita

Sources: YouTube, Google, Wikipedia, Ayurvedic healing , Kerala Ayurveda Academy and other links mentioned in the post.