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YOGA & MEDITATION
Yoga is an ancient Hindu breathing and body excersise. There are differnt types of yoga. Also, many yoga teachers and experts have developed their own techniques of yoga stpes. Research also shows that yoga is a good remedy to diseases such as body pain, cancer, skin diseases, astama, back pain, blood pressure, obesity, diabetes, stress, etc. Yoga and mantra chanting is aslo used for meditation and mental peace. This blog will provide all possible information about yoga in India and abroad.