New research claims that Intermittent Fasting (like in Hindu Religious Fasting rituals eating raw Vegetables/Fruits) and diet management helps in Reversing Type 2 Diabetes naturally! Doctor Jason Fung from Canada here is explaining how his patients followed 6 steps which includes Intermediate Fasting, got rid of insuline doses and maintained normal sugar levels through his designed programme called Intensive Diet Management (IDM):
-
Intermittent Fasting
-
Reduce Dietary refined carbohydrate
-
Eat high fat diet (Natural fats)
-
Eat Fibre
-
Vinegar
-
Eat Spices and Herbs