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New research claims that Intermittent Fasting (like in Hindu Religious Fasting rituals eating raw Vegetables/Fruits) and diet management helps in Reversing Type 2 Diabetes naturally! Doctor Jason Fung from Canada here is explaining how his patients followed 6 steps which includes Intermediate Fasting, got rid of insuline doses and maintained normal sugar levels through his designed programme called Intensive Diet Management (IDM):
Answer simple questions about your body and habits to know your Dohsa (Body issues/humors are divided into 3 basic types in Ayurveda – Vatta, Pitta, Kapha). Once you know your Dosha, Ayurvedic Doctor can suggest you appropriate Ayurveda (Herbal) remedies and diets: Don-n-Don’ts, what to eat, which type of food your should avoid or reduce intake, etc. Answer Dosha quiz here and get your score to know about your Dosha. See figure below to know what is Dosha and how they belong to 5 (Pancha Maha-Bhuta) basic elements of life (Prithvi/Earth, Vayu/Air, Jal/Water, Agni/Fire, Akaash/Sky) on the planet.
Ayurveda: Relation between 3 Doshas and 5 elements
There are different ways to know your Doshas. It is upto the knowledge of Ayurvedic doctor or experts how they find the exact Dosha in person’s body. There are different wasy to find Doshas, consult authentic Ayurveda doctor for more details.Here one of the methods is given to know your Dosha from experts at Kerala Ayurvedic Academy website by providing simple quiz to evaluate Dosha (Vatta, Pitta and Kapha).
Visit their quiz link and do self-assessment to get your score => HERE
Must visit academy’s BLOG (HERE) to get knowledge about interesting topics titled below:
Your body type and its connection to health & longevity
5 Compelling reasons to have Pomegranate Fruit
5 ways to de-stress over the weekend What role does our mind play in our overall health?
The relevance of Sustainable solutions
Exploring the principles of sustainable natural healing
Declaimer/Note: I am not an Ayurvedic doctor or expert. This post is just for your information and knowledge about Ayurveda. This is not an advertisement or promotion for any particular organization or person. I got this information from Google search and found interesting to provide it as a normal blog post. It is advisable to consult authentic Ayurveda Doctor personally to know about Dosha and appropriate remedies suitable to you. It is reader’s own responsibility to collect more accurate information and check facts from professional Ayurveda doctors in your city/country. This site won’t be responsible to any issues in this matter.
Sources: Kerala Ayurveda Academy website, Google Search, Wikipedia, and other hyperlinks mentioned in the post.
Ayurveda(Ayu means ‘Age’ & Veda- ‘Sacred Scriptures’.So, it means “Scriptures/Knowledge for Age/Life/Health”) is very famous Ancient Indian Herbal Medicine/Medical Science. See simple home-made Ayurveda remedies for Skin Care, Obesity, Hair Loss, Digestive disorders, Oral Health, Infections & allergies, Aches & Pains and other disorders.
Interestingly, Ayurveda has many Home-Made Remedies to prevent from any future diseases and also provides treatment for existing diseases/disorders using herbal plants, fruits, grains,juices etc.
Detail information about Ayurveda, Ayurvedic doctors and treatments is available on many websites. If you wish to buy those ingredients for home-made treatment then visit any Indian grocery shop near your area with English/Sanskrit/Hindi name of product mentioned in clip or ask any Indian you know. List of some of known Indian Ayurveda brands is given below.
In order to get best results many Ayurvedic doctors will also suggest some simple Yoga Steps/Asanas along with remedies. See my previous post on Yoga for Particular diseases/Pain.
It is better to visit authentic Ayurvedic Doctors and Yoga Expert (if required) for best suitable remedy or yoga according to your body type and health condition. Watch some of simple home-made herbal remedies for obesity, hair problems, and skin care at clips below.
For more Ayurveda remedies for particular problems visit YouTube playlist accordingly:
Note: I am not an Ayurveda Doctor or Yoga Expert. This information is collected for your knowledge about Ayurveda and Yoga from Google search and other mentioned websites. It is better to consult authentic Ayurveda Doctor or relevant expert before using any remedies, products, Yoga steps , ingredients or medicine. It is user’s own responsibility to check and verify facts before usage and I won’t be responsible for anything related to this.
Sources: Wikipedia, Homeveda website, YouTube, Google search and other hyper-links mentioned in the post.