Answer simple questions about your body and habits to know your Dohsa (Body issues/humors are divided into 3 basic types in Ayurveda – Vatta, Pitta, Kapha). Once you know your Dosha, Ayurvedic Doctor can suggest you appropriate Ayurveda (Herbal) remedies and diets: Don-n-Don’ts, what to eat, which type of food your should avoid or reduce intake, etc. Answer Dosha quiz here and get your score to know about your Dosha. See figure below to know what is Dosha and how they belong to 5 (Pancha Maha-Bhuta) basic elements of life (Prithvi/Earth, Vayu/Air, Jal/Water, Agni/Fire, Akaash/Sky) on the planet.
Photo Credit : Wikipedia
There are different ways to know your Doshas. It is upto the knowledge of Ayurvedic doctor or experts how they find the exact Dosha in person’s body. There are different wasy to find Doshas, consult authentic Ayurveda doctor for more details.Here one of the methods is given to know your Dosha from experts at Kerala Ayurvedic Academy website by providing simple quiz to evaluate Dosha (Vatta, Pitta and Kapha).
Visit their quiz link and do self-assessment to get your score => HERE
Must visit academy’s BLOG (HERE) to get knowledge about interesting topics titled below:
- Your body type and its connection to health & longevity
- 5 Compelling reasons to have Pomegranate Fruit
- 5 ways to de-stress over the weekend What role does our mind play in our overall health?
- The relevance of Sustainable solutions
- Exploring the principles of sustainable natural healing
- Hypothyroidism, an Ayurvedic perspective
My other relevant posts:
- Ayurveda ( Herbal): Simple Home-Made Remedies
- Principles of Ayurveda: Ayurvedic Psychology and how Ayurveda is related to Yoga
Declaimer/Note: I am not an Ayurvedic doctor or expert. This post is just for your information and knowledge about Ayurveda. This is not an advertisement or promotion for any particular organization or person. I got this information from Google search and found interesting to provide it as a normal blog post. It is advisable to consult authentic Ayurveda Doctor personally to know about Dosha and appropriate remedies suitable to you. It is reader’s own responsibility to collect more accurate information and check facts from professional Ayurveda doctors in your city/country. This site won’t be responsible to any issues in this matter.
Sources: Kerala Ayurveda Academy website, Google Search, Wikipedia, and other hyperlinks mentioned in the post.
THOUGHTS => WORDS => ACTION => CHARACTER => ultimately becomes DESTINY!
See how principles of Ayurveda benefit to get right Spirit, Stay healthy, become Positive, Stress-free, and Train our Mind/Action. Also, learn how Yoga and Ayurveda are related!!
A must watch and thought-provoking discussion about Mind ,Emotions, Feelings, and how our senses needs to be trained to look at what is going in our life. How Ayurveda helps us in dealing with all problems in life is discussed in following 8 parts lecture by Dr. Suhas Kshirsagar Director of Ayurvedic Healing-USA and Advisor at Kerala Ayurveda Academy. He talked about how we are exposed to our own thinking which will bring Right and Wrong kinds of things in our life. Also, he mentioned a simple law of attraction What you intend that you attract! During introduction he mentioned about a book “Molecules of Emotion by Candace b. Pert “ which can be found at Amazon here.
Introduction to Ayurveda and Ayurvedic Phycology by Dr. Suhas Kshirsagar
Ayurveda and Mind
Learn in following clips: What is Ayurveda? What is Ayurvedic Psychology? How mind Works? How to control mental patterns and emotions? What is meaning of Ayurvedic terminologies – Doshas (see here and here) , Pitta, Kapha, Vata/Vatta and how it is related to mind?
Note: You can choose your preferred language as subtitles for clips. Start video and click “Turn On Caption” button at bottom right of video and choose your preferred language + press Ok.
See all other parts :
How Yoga and Ayurveda are related by Dr. Suhas Kshirsagar
See my other related posts:
- Ayurveda: Simple Home-Made Remedies
- Yoga for Particular diseases/Pain
- Best Yoga Centres In The World
- Yoga for Kids
Other related information:
- Basic Concepts in Ayurveda
- More on Ayurveda Psychology
- Ayurvedic Simple Home Remedies
- Need of Ayurveda Way of Life in Today’s World
- Obesity: What is a problems and Ayurvedic solutions
- Ayurvedic Healing
- Online Ayurveda courses at Kerala Ayurveda Academy
- More videos at official YouTube Playlist
Image credit: http://en.wikipedia.org/wiki/Sushruta_Samhita
Sources: YouTube, Google, Wikipedia, Ayurvedic healing , Kerala Ayurveda Academy and other links mentioned in the post.
Ayurveda (Ayu means ‘Age’ & Veda- ‘Sacred Scriptures’.So, it means “Scriptures/Knowledge for Age/Life/Health”) is very famous Ancient Indian Herbal Medicine/Medical Science. See simple home-made Ayurveda remedies for Skin Care, Obesity, Hair Loss, Digestive disorders, Oral Health, Infections & allergies, Aches & Pains and other disorders.
Interestingly, Ayurveda has many Home-Made Remedies to prevent from any future diseases and also provides treatment for existing diseases/disorders using herbal plants, fruits, grains,juices etc.
Detail information about Ayurveda, Ayurvedic doctors and treatments is available on many websites. If you wish to buy those ingredients for home-made treatment then visit any Indian grocery shop near your area with English/Sanskrit/Hindi name of product mentioned in clip or ask any Indian you know. List of some of known Indian Ayurveda brands is given below.
In order to get best results many Ayurvedic doctors will also suggest some simple Yoga Steps/Asanas along with remedies. See my previous post on Yoga for Particular diseases/Pain.
It is better to visit authentic Ayurvedic Doctors and Yoga Expert (if required) for best suitable remedy or yoga according to your body type and health condition. Watch some of simple home-made herbal remedies for obesity, hair problems, and skin care at clips below.
For more Ayurveda remedies for particular problems visit YouTube playlist accordingly:
List of some famous Indian Ayurveda brands :
Dabur Pharma : Company information and Website
Baidyanath Products: Company Information and website
Some selected clips for home-made remedies:
Obesity Remedies ( From Homeveda)
Skin Care using Kitchen Ingredients ( From Homeveda)
Hair Loss Remedies ( From Homeveda)